2025年睡眠报告_35页_2mb

Summary of IKEA Sleep Report 2025

Core Content

The IKEA Sleep Report 2025 is a comprehensive global survey that explores sleep habits, quality, and the factors influencing sleep. Conducted across 57 IKEA markets, the report includes insights from 55,221 participants and input from six global sleep experts. It highlights the importance of sleep in daily life and its impact on overall well-being, productivity, and health.

Main Findings

• Sleep is essential but underappreciated: People value sleep highly, with 70% stating it is one of life's greatest joys, rising to 74% among younger people (18–24 years) and dropping slightly to 63% among those aged 65+.

• Sleep gap exists globally: On average, people want 1 hour and 20 minutes more sleep than they actually get. The largest sleep gap is in Turkey, where people expect 9 hours of sleep but only achieve 6 hours and 42 minutes. In contrast, Japan has the lowest sleep gap at 1 hour and 13 minutes, yet still gets the least sleep (6 hours and 10 minutes per night).

• Sleep inequality is real: Sleep quality varies significantly based on geography, demographics, and income. For instance, 65% of people in the Middle Eastern markets surveyed reported taking naps, while 1 in 10 babies in these markets were conceived on an IKEA bed or mattress, higher than the global average of 6%.

• Sleep environment matters: People sleep best in quiet, dark, and comfortable bedrooms. Good routines and sleep partners are also linked to better sleep. However, financial insecurity and living in crowded urban areas can negatively affect sleep quality.

• Income and sleep quality are linked: Higher-income individuals tend to have better sleep quality. Financially insecure individuals are more likely to wake up multiple times during the night and experience bad dreams or nightmares.

• Mental health and sleep are connected: Stress and anxiety are the top barriers to good sleep. Poor sleep can affect cognitive and physical performance, leading to decreased productivity and increased health risks.

• Work-life balance and sleep: The report suggests that work-life balance is crucial for sleep quality. Hustle culture and sleep shame may be contributing to the sleep gap, especially in high-productivity environments.

• Technology use and sleep: 72% of people use phones in bed, which can delay sleep onset. However, some regions like Mainland China and Indonesia manage to sleep well despite high phone use. Alarm clocks are still commonly used, with 25% of people relying on them.

• Sleep routines and rituals: Maintaining a consistent sleep schedule and having wind-down rituals are key to better sleep. Common routines include taking a hot bath, reading, and avoiding screens before bed.

• Sleep positions and partners: Couples who sleep face-to-face have a higher Sleep Score (70) than those who sleep back-to-back (44%) or on their sides. Only 2% of people allow pets to sleep with them.

• Sleep Score and its factors: The IKEA Sleep Score, ranging from 0 to 100, is based on five factors: sleep environment, bedtime habits, sleep duration, sleep quality, and sleep routines. The global average is 63, indicating room for improvement.

Key Insights

• Sleep is a fundamental part of life: People spend about a third of their lives sleeping, and it is as crucial as eating, drinking, and breathing.

• Quality over quantity: While people desire more sleep, the report emphasizes the importance of sleep quality rather than just the number of hours.

• Cultural and societal influences: Cultural norms, work environments, and social structures significantly affect sleep habits and quality.

• Small changes can make a big difference: Simple adjustments like maintaining a routine, limiting screen time, and creating a sleep sanctuary can improve sleep quality.

Recommendations for Better Sleep

• Stick to a regular sleep schedule, even on weekends.
• Maximize natural light exposure during the day.
• Create a sleep-friendly environment with minimal clutter and optimal comfort.
• Unwind the mind through breathing exercises or meditation.
• Avoid heavy meals, caffeine, and alcohol close to bedtime.
• Engage in physical activity during the day.
• Avoid forcing sleep and focus on relaxation.
• Use audiobooks or podcasts instead of screens to wind down.
• Aim for consistent, realistic rest rather than perfect nights.

Conclusion

The IKEA Sleep Report 2025 underscores the significance of sleep in our lives and highlights the disparities in sleep quality across different regions and demographics. It encourages individuals and societies to recognize the value of rest and take small, meaningful steps to improve their sleep health. By understanding and addressing the factors that influence sleep, we can work towards a better life at home and a more productive, healthy society.