IFIC焦点调查_美国人对健康饮食的看法与优先事项_15页_1mb

Summary of IFIC Focus Survey on American Perceptions of Healthy Eating

The International Food Information Council (IFIC) conducted an online survey from December 5-10, 2024, involving 1000 adults aged 18 and older. The survey, weighted for demographic balance, explored Americans' knowledge, attitudes, and beliefs about healthy eating. The key findings reveal that most respondents prioritize exercise and balanced diet as the most important actions for maintaining health, with men leanin g toward exercise (28%) and women toward balanced diet (26%). Food-related thoughts are infrequent, with only 12% considering health each time they eat, while 25% never think about it.

Behavior changes are facilitated by spending more time on meal preparation and planning, outranking grocery shopping or spending on food. Food perceptions include views like "food is fuel" or "food is enjoyment," with "food as medicine" holding broad support. Health, budget, and personal preferences are the primary drivers of food choices, and younger Americans are less likely to check nutrition labels. The survey underscores the need for nutrition education that addresses emotional connections to food for sustained behavior change.

Key Findings Overview

• Importance of Healthy Actions: Diet and exercise rank highest in priority for health.
• Gender Differences: Men prioritize exercise more, women focus on balanced diet.
• Food Thought Frequency: Many do not regularly consider their diet, with a significant portion engaging in habitual thinking.
• Behavior Change Strategies: Preparing and planning meals are key actions; shopping time is less emphasized.
• Food Perception: "Food as medicine" is widely accepted; food is seen as fuel or enjoyment.
• Influence Factors: Health, budget, and preferences dominate food choices.

Implications highlight challenges in adopting healthy eating due to barriers like time and access, suggesting evidence-based approaches must align with cultural and personal attachments to food.